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Apple juice vs orange juice energy12/5/2023 ![]() The results suggested that the sugar content in the commercially bottled 100% fruit juice with the “no sugar added” label is an accurate representation of sugar content in the freshly-extracted juice of the corresponding fruit.įruits contain many beneficial qualities to one’s health they provide an abundance of vitamins, minerals, antioxidants and fibers, which are all essential for the human diet. Application of the Mann-Whitney test on the experimental data demonstrated no statistically significant difference (p > 0.05). ![]() The same testing protocol was also applied to the bottled 100% fruit juice. The fresh fruits were juiced and three samples were tested for sugar concentration using a Brix refractometer. ![]() All bottled juices and fresh fruits were purchased in Toledo, Ohio, USA during the winter of 2012. The fruit juices that were tested included apple, grapefruit, orange, pineapple, pomegranate, red grape and white grape. The reported study was performed to address the potential concern that commercially-bottled 100% fruit juices with “no sugar added” may contain higher sugar content than extracted juice of fresh fruit. The goal of the study was to determine if the sugar content of bottled 100% fruit juice with a “no sugar added” label is equivalent to that of extracted juices of fresh fruits. This paper presents findings of an experiment for the comparison of sugar concentration in extracted juice of fresh fruit to that of commercially-bottled 100% fruit juice with a “no sugar added” attribute. Keywords: Sugar Content Analysis Bottled Juice Fresh Fruit Juice 100% Juice Label Brix Refractometer So, whether your preference is for clear or cloudy, the good news is there’s every reason to continue enjoying a glass of 100% apple juice.Email: August 22 nd, 2012 revised September 21 st, 2012 accepted September 29 th, 2012 What’s more, a study in the Journal of the American College of Health concluded that there were no significant risks for poor glucose control or cardiovascular markers in healthy young adults following consumption of two daily servings of clear apple juice. However, there's still a nutritional benefit to be gained from the bioactives in clear apple juice, which you don’t find in sugary soft drinks or energy drinks. The natural sugars in clear apple juice may be higher than in cloudy apple juice or whole apples. However, apple juice may constitute a convenient and easy way to increase fruit consumption and improve overall quality of the diet when consumed in moderation.”Īdditionally, pressed or cloudy apple juice tends to contain a small amount of fibre, while clear apple juice has none, as all of the pulp and peel has been removed. It is likely that whole apples are superior to apple juice. In their concluding remarks, the authors said: “The beneficial effects of apple juice are more apparent with cloudy apple juice than clear apple juice, probably due to its lower nutritional density. Most of the included trials focused on health markers, such as oxidative stress, inflammation, blood lipids, and blood glucose control. The authors said these signs could also be relevant to brain health. ![]() The scientific evidence suggests a range of potential health benefits associated with consuming apples, including 100% juice.īut does it matter whether we’re drawn towards the cloudy or clear varieties when it comes to our choice of apple juice? Read on to compare apples with apples.Ī 2022 review of human trials in Nutrients found an association between cloudy apple juice and signs of cardiovascular health.
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